Episode #1 Beat the Blues: Overcoming Depression

In our first episode, we discuss about one of the most commonly diagnosed mental health disorders- Depression, also known as the common cold of mental disorders. We briefly touch upon the basics of depression, its causes, and some commonly asked questions and myths surrounding it. We then dive into some practical tools and techniques you can use to overcome depression along with some preventive measures. Finally, we also discuss some new research being conducted in the field.