Episode #3 Anchoring Anxiety (Part II)

In our previous episode about Anxiety, we discussed the basics- what anxiety is in clinical terms and what helps it thrive in our system. In this episode, our therapists Manasi, Shambhavi, and Shrabosti discuss various tools, strategies, and techniques to manage anxiety. We have structured it into 3 parts- First we focus on what you can do when you feel your anxiety coming up (i.e. before it begins). Second, we talk about how you can cope with it while it’s happening in real time. Third, we talk about what you can do afterwards to help soothe yourself. We hope you find this episode helpful!

Episode #2 Anchoring Anxiety (Part I)

In this episode, we discuss Anxiety- what it really means in clinical terms, how can we identify it in ourselves, its neuropsychological basis, and what helps it thrive in our system. We answer some of the most commonly posed questions about anxiety using research-backed information and some examples from our own lives- because believe it or not, even us therapists aren’t immune to anxiety!

Episode #1 Beat the Blues: Overcoming Depression

In our first episode, we discuss about one of the most commonly diagnosed mental health disorders- Depression, also known as the common cold of mental disorders. We briefly touch upon the basics of depression, its causes, and some commonly asked questions and myths surrounding it. We then dive into some practical tools and techniques you can use to overcome depression along with some preventive measures. Finally, we also discuss some new research being conducted in the field.