Episode #3 Anchoring Anxiety (Part II)

In our previous episode about Anxiety, we discussed the basics- what anxiety is in clinical terms and what helps it thrive in our system. In this episode, our therapists Manasi, Shambhavi, and Shrabosti discuss various tools, strategies, and techniques to manage anxiety. We have structured it into 3 parts- First we focus on what you can do when you feel your anxiety coming up (i.e. before it begins). Second, we talk about how you can cope with it while it’s happening in real time. Third, we talk about what you can do afterwards to help soothe yourself. We hope you find this episode helpful!